Remember those summer days as a kid when you would spend hours in the pool playing games with friends? You'd work up an appetite, eat some food, head back to the pool for more fun and then sleep like a log.
You had loads of fun and burned tons of calories — and it probably never even crossed your mind that you were exercising.
Did you know that both the vigorous activity and relaxing leisure that you perform in your swimming pool can provide you with significant health benefits? Just a short time in your pool can provide health-improving therapy that can have a noteworthy impact on your physical, mental and emotional well-being.
You might be thinking: Do swimming and pool therapy really make a...